Yesterday I had my first real meal in 21 days, a raw collard green wrap with sprouted lentils & mixed greens in a coconut curry sauce, purchased from a raw vegan restaurant I fortuitously passed in Culver city, on my way to the beach. I had prepared my dormant digestive track with 36 hours of fruit juice and dynamic but bland homemade vegetable soup. I admit I scarfed down half the wrap in my Camry in the restaurant parking lot (though it was probably the slowest ‘scarfing’ of my life – my palette would only admit at little at a time, and then, only after vigorous and thorough chewing) – still, I henceforth restrained myself and made my way to the water, curious how the sudden advent of nourishment would affect my consciousness. I ate the second half on the beach, relishing the pleasure of each bite of life-giving sustenance, and then went to meditate by the breaking waves, allowing my stomach and gut the full resource of energy & blood flow they required to do their appointed task. It wasn’t just one of the most delicious meals of my life – it might have been the most fulfilling.
In any case, it was among my most fulfilling and successful meditations.
Truth be told, meditation got me into this mess. A little over three weeks ago I sent out a newsletter announcing the product launch of my films on DVD, along with two play collections, and shortly thereafter, I sat down to meditate for the first time in several months. It hit me like a blast of light, “Do the master cleanse!”
I never know exactly where these things come from – ‘marching orders’ as Julia Cameron would put it, dressed up with such certainty and drive that one doesn’t question them, because by their nature they seem the stuff of life. I had never seriously considered doing the master cleanse, and had only recently googled it out of vague curiosity (I am, for the record, the kind of person who will spend the better part of a day googling ‘arachnids’ or ‘Vietnam’ or ‘globster’, just out of curiosity). Nevertheless, “Do the master cleanse!” my meditation had told me, with a kind of insistent clarity that hadn’t come upon me in several years, and so I obediently sat down at my computer and began researching the idea – the pros and the cons, testimonials of glowing converts, ominous warnings from conventional western doctors.
The basic idea is this – on the Master Cleanse, one stops eating entirely, and subsists on a concoction of fresh squeezed lemon juice, organic grade B maple syrup, organic cayenne pepper, and filtered water. Meanwhile, one drinks daily a laxative tea and also consumes a quart of salt water (mixed with store-bought sea salt) which flushes through the system dramatically in a matter of hours and which, in tandem with the tea, completely cleans the gut of anything it was holding onto. The essential philosophy behind this practice is thus– under normal circumstances, our digestive track is constantly overloaded with an unnatural flood of (often) unnatural foods. Like a desk which has become so piled with paperwork that the piles never get attended to, so to do our bodies never really get to sorting out the crap we keep putting into them – they become overwhelmed sorting out all the new crap that keeps coming in every day. By effectively shutting down the digestive system, the body has a chance to take care of some long overdue business – sorting through, processing, and getting rid of the crap that has been piling up for decades. The theory is that once the body gets a break from being hammered with food, it will divert it’s energy to the long overdue task of cleaning house – hence, “the master cleanse.”
The man credited with inventing this particular lemon-maple-cayenne recipe (though of course, not the aeons-long tradition of fasting itself), Stanley Burroughs, went so far as to say that ALL disease is caused by the body being overloaded with food, both good and bad (it is a fact that humans have a much higher rate of disease in general than any other species in its natural environment). Thus, Burroughs declared, the Master Cleanse has the potential to cure literally any disease, including cancer. He, and those who came after him, state the case unapologetically – when the body isn’t using all of its energy digesting, it will instead use that energy for a natural process of cleansing and healing itself.
Fundamentalist Scientists (some of the most dogmatic religious zealots on the planet) of course scoff at this kind of thinking and declare it dangerous nonsense. And of course, I would agree that any system taken too literally and to great extremes has the potential for great destruction (especially Fundamentalist Science!). I disagree with Burroughs very strongly that diet alone can explain all diseases. I do, however, give him the benefit of the doubt that his master cleanse has at least the potential to cure disease – even cancer. Healing comes in many forms, and Science is far too young (and in the early part of this century, still too religiously dogmatic) to claim to have all the answers.
I don’t deny that there is a danger involved for anyone one who strays from mainstream scientific wisdom, or for that matter, mainstream wisdom of any kind. Burroughs himself once came up against criminal charges because one his patients died – the prosecution argued the case that the death by hemorrhage was directly related to Burroughs performing ‘deep abdominal message’ on the patient’s gut. Pretty disturbing stuff, and Burroughs did end up spending time in prison later on completely different, non-death related charges (he claims he converted the entire prison medical staff to his methodology of healing). But, on the other hand, one reads one anecdote after another, after another, after another, that doing the Master Cleanse has changed the author's life, forever and for the better. I understand and respect why anecdotal evidence is not permissible in Science, but I also know that I would trust the passionate anecdotes of my respected friends, family and mentors over an unknown scientist most days of the week.
And so, within 36 hours of that initial, jarring meditation, I had given up food completely.
If I could sum up, in one word, what I wanted out of this cleanse, it would be clarity. I had previously fasted as long as three days when I was younger, drinking only water, and each time I had been blown away by a gradual awareness of everything we Americans take for granted - constantly stuffing our faces with food especially. This fast was very different – the maple syrup was providing around 1000 calories a day, only about a third of my official daily requirement, but even so a mechanism to keep my blood-sugar up. There are many (though not enough) important vitamins and minerals to be found in the organic elements of the ‘lemonade’ – but just to be safe I took ‘Emergen C’ every morning as well, to keep things as balanced as possible. Burroughs wouldn’t have approved of this addition (any sort of supplementation is against the divine perfection of nature, in his book) but I didn’t do this because I’m a true believer in Burroughs as the keeper of ‘all the answers’ – no human being ever will have all the answers.
The first two to three days are the worst. Headaches, exhaustion, fatigue, confusion, hunger, and cravings (not the same thing as hunger) – in short it was miserable. I could barely function during this time and passed the hours napping and watching nature documentaries and old Star Trek movies. At one point, a splitting headache grounded me in bed as it seemed to move it’s way, slowly, through each set of lobes in my cerebral cortex, finally burning itself out at my brainstem.
And then, magically, it gets better! The very difficult initial transitional period is often explained as ‘detox symptoms’ by true believers – and the best experiential evidence for this explanation is that the symptoms quickly not only taper off, but almost completely disappear. Occasional, sporadic relapses of these symptoms are expected as one goes ‘deeper’ into the cleanse, but these are the exception. I had originally planned to fast for 10 days, but by days 8 and 9, it had become so easy, and I was feeling so positive, that I decided to keep going.
Jesus fasted for 40 days, after all. And the funny thing is, once I had transitioned enough to start going out into the world again, I found myself encountering again and again people who had done the master cleanse, or heard stories about people who had done it, many for 30 days or more. One fellow, a Christian, fasts for 40 days every year.
If nothing else, the point was to hit the ‘reset button’ on my body, and thus, in many ways, on my life. We all know what drugs can do to human consciousness, and drugs are only chemicals that we ingest or inhale. What we take into ourselves on a chemical level through what we do and do not eat, every day, determines in part how we see the world and how we feel, for better or for worse.
There were great moments of purpose and productivity, balanced by stretches of fuzzy-headed lethargy. I ran a relaxed mile every morning and meditated for thirty minutes every day. I wasn't at peak performance, but nor was I impaired in the daily activities of life. Ironically I found not eating was a much more effective ‘social lubricant’ than alcohol could ever hope to be – as if I were myself more naturally – I simply didn’t have the energy to put on any airs or play any social games – I was helplessly myself – and other people seemed to respond to this state with increased trust and respect. Lily, a small dog belonging to some friends of mine, who is usually prone to barking fits at the mere site of me, now instead immediately leapt joyfully onto my lap and licked my face. This tended to be the case, more often than not.
The clarity I sought – and by this really I meant clarity about how to proceed with my life, after all the disappointment and hardships of the last few years – came slowly and indirectly. Old ideas and painful emotions would surface and work their way through me, sometimes I would seem to be inextricably mired in adolescent depression, only to wake the next morning feeling that anything was possible. Slowly but surely, my whole worldview was coming up for review, one little piece at a time. It’s the kind of process that’s hard to quantify or understand … one doesn’t know which aspects of oneself have become unconscious until they are literally slapping you in the face – and even then, there is a feeling of, “what the hell is this?”
There were only three overwhelming bursts of clarity – all three coming first thing in the morning and with such force that I had to roll out of bed and write them down immediately. The first was that I had moved to Hollywood because I want to make Studio films, and there was no point in denying it any longer. The second was that I still believe in Art as the mirror held up to society, the great instigator of cultural dialog and progress, and that the artist is, first and foremost, a servant to country, species, and planet – and that this was a value that I must never abandon. Third, that a great deal of my present discontent comes out of the fact that I am a director who is not directing. That was it. And honestly, it was more than enough.
And then things got hard. Not that fasting got hard – life got hard, and started to impinge on the fast. A credit card company suddenly doubled my APR on a huge balance which I had amassed making my films – an event which threw all my finances into chaos and pushed me once again up against the worst of the recession. Then, a film distributor, with whom I had once again childishly invested all my hopes, rejected a film which had been recently and painstakingly re-cut to their specifications, re-breaking my heart over the film and deeply dampening my spirits. And in the midst of all of this, I got into a horrific fight with my father via email. Suddenly I felt weak and starving – and although I still believe this feeling had an emotional basis much more than a physical one, I realized life was becoming too hard, and I was going to need real food, and real, complex, and dynamic nutrition to see me through it.
I had my heart and mind set on fasting for 28 days, but as life became more difficult, I realized I was going to have to call it at 21 and give myself a pat on the back for a job well done. Carl Jung is famous for suggesting that those elements of our psyches that we do not become conscious of will inevitably manifest and confront us on the material plane. It’s a romantic explanation but as good as any – as the ‘cleanse’ plunged deeper, the most difficult issues of all came up once more to demand an audience, and in order to face them properly, I needed to once again be nourished.
At least, that’s what I’d like to think…
After eating nothing for so long, the idea of eating anything is a truly novel and celebratory notion, and so the idea of transitioning into a raw food diet for the remainder of the summer became a prospect which I could embrace with true enthusiasm. As convincing as the Master Cleanse zealots are about it’s health benefits, the Raw Foodists blissfully exceed them, and understandably so, as they have rich nutritional evidence to back up their lifestyle (with the unfortunate exception of vitamin B12). Their philosophy goes that all life on this planet evolved to eat everything raw, and that vitamins, minerals, energy, and nutritional enzymes are much more readily available before being cooked and otherwise processed.
Based on the raw lentil curry wrap I ecstatically (albeit slowly) devoured on Venice Beach last night, I’m inclined to give them the benefit of the doubt – at least a couple months worth of benefit. Of course, any system taken too far, and to extremes, may begin to acquire the stink of fundamentalism. I’m also inclined to listen to certain other contingencies that insist cooking certain foods makes them easier to digest and can even release vital enzymes. In my opinion, the truth is always more complex than any one individual or group would have you believe.
In the meantime, I’m thrilled to be eating delicious, raw, vital foods – aware once again that food is one of the great blessings we humans are given on this planet. 21 days is a long time to go without eating, especially during a great recession – but I’m adding it to my to-do list for Life, right after getting my black belt in Tae Kwon Do, to one day take the plunge and fast for the full 40 days.
After all, one need only ask oneself … what would Jesus do?

PS - For those who are curious, I lost about 19 pounds over the three weeks of the fast, some of which I expect to inevitably, naturally come back. However, while I have a generally positive perspective on this practice, I don't believe it should be done for weight loss alone. I advise anyone interested in trying this kind of cleanse to remember it is a major change for your body, which is best researched thoroughly in advance.